YOGA
Yoga sessions with Enjoy The Movement will help you to find balance in your day.
We offer a diverse range of yoga styles led by our talented session leaders, ensuring there's something for everyone. Our offerings are updated regularly to reflect the changing seasons, so you can always find a fresh and inspiring practice. Join us on this journey of wellness and discovery in our group classes or book a private teacher session!
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Check our Bookings and also our socials for times and locations or reach out on 0466 361 922 or hello@enjoythemovement.com.au
AIKIDO
Try Aikido, a calm and friendly martial art that brings people together. It's known as the way of harmony because it helps us connect with others and nature, learning from the natural patterns in the world. Each technique helps you smoothly find balance and peace inside yourself. This practice is more than just physical; it builds your inner strength, confidence, and a calm focus. Practising Aikido helps you become resilient, find your inner balance, and live with harmony. As you move in the open air, you'll feel deeply connected to the outdoors, which is good for your body, your mind, and the settling of emotions. With Aikido, the breath is the power. Aikido Outdoors encourages you to look after every part of yourself and solve problems peacefully, leading to a life that's sustainable and peaceful. It is perfect for anyone aged 5 to 75 years. ​
For more info contact Emma on 0434 173 850.
From a soothing sound bath to the perfect accompanying essential oils - we often have special guests join us with treats that can help us to not only Enjoy The Movement, but to Enjoy Every Moment.
Qigong
Enjoy a serene qigong session with Katrina. Designed to nurture and balance your vital life energy (known as “qi”), this ancient Chinese practice helps to support healing, vitality, and overall well-being. By combining gentle breathing techniques, flowing movements, and mindful postures, qigong helps to open up energy pathways in the body, encouraging the free flow of qi. This practice not only promotes physical health but also brings mental clarity and emotional harmony. A qigong class wraps up with a soothing meditation, letting you fully absorb the calming benefits of the practice. You’ll leave feeling peaceful and re-energised, making it a perfect way to start your day with positivity and focus. Everyone is welcome, no matter your age or fitness level! Just come in comfortable clothes and shoes and bring a mat for meditation. If sitting is more comfortable for you, feel free to bring your own chair.
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Check our Bookings and socials for times and locations or reach out on 0466 361 922 or hello@enjoythemovement.com.au
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PRIVATE SESSIONS
Private sessions with Enjoy The Movement can be in our beautiful outdoors or we can discuss an appropriate indoors venue
Our diverse range of leaders, ensure there is something for everyone. We can help you Enjoy private sessions of yoga, aikido, pilates or qigong. Our offerings are updated regularly to reflect the changing availability, so you can always find a fresh and inspiring practice.
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Check our Bookings and socials for times and locations or reach out on 0466 361 922 or hello@enjoythemovement.com.au
From a soothing sound bath to the perfect accompanying essential oils - we often have special guests join us with treats that can help us to not only Enjoy The Movement, but to Enjoy Every Moment.
